with Mindfulness Counseling (west los angeles, ca)...
- heal from old injuries
- make sense of feelings
- hone coping skills
- change unhelpful patterns
- live in the "present"
- improve relationships
WITH OVER 20 YEARS OF TRAINING AND EXPERIENCE, I WORK WITH
…individuals, couples, children, families, and an Adult Play Therapy Group (see more BELOW), dealing with...
- anger management
- anxiety and depression
- relationship difficulties
- personality disorders
- spirituality
- Christian counseling
- religious abuse recovery
- addictions
counseling with mindfulness for all areas of your life...
sitting you take with you to be "yoda"!
My FOUR LIFE-SKILLS help you to learn mindfulness that is "sitting you take with you!" and to be "YODA", that is
You Observe and Decouple Automaticity
(Daniel J. Siegel, Mindsight);
You don't just react...
you're more aware of what you are
feeling, thinking, and doing.
mindfulness through "fun challenges"...
- the "fun challenges of playshops and retreats
AND
- An Adult Play Therapy Group which processes feelings and interactions at a deeper level (see more BELOW)
mindfulness for performance enhancement
As a Marriage Family Therapist (MFC 52939) with formal training in Sports Psychology I help you to go deep within to enhance your InSpired Focus with two services:
- Sport psychology training (or other performance challenges) which could include counseling with those to whom you are close
- Teams of all kinds in improving communications and performance...a service which could include a number of group therapy sessions
