My FOUR LIFE-SKILLS help you to learn mindfulness that is "sitting you take with you!" and to be "YODA", that is
You Observe and Decouple Automaticity
(Daniel J. Siegel, Mindsight);
You don't just react...
you're more aware of what you are
feeling, thinking, and doing.
As a Marriage Family Therapist (MFC 52939) with formal training in Sports Psychology I help you to go deep within to enhance your InSpired Focus with two services:
Like playshops An Adult Play Therapy Group uses play and reflection of all kinds (see example in video) to...
But the difference from a playshop is that I, as a therapist, help you to interact with other group members in ways which help all to learn, heal, and grow at a deeper level.
Each eight-week group chooses a special adventure that all can do.
See An Adult Play Therapy Group for more details.