(310) 469-1586

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  • FOUR SERVICES
    • COUNSELING
    • PLAYful learning
    • SPORT Psychology
    • TEAM building
  • EVENTS, EDUCATION
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  • LOCATIONS
    • West L.A. office
    • Torrance office
    • Downtown L.A. office
  • Updates & sign-ups
  • About
  • More
    • HOME
    • FOUR SERVICES
      • COUNSELING
      • PLAYful learning
      • SPORT Psychology
      • TEAM building
    • EVENTS, EDUCATION
      • Calendar
      • Blog
      • Resources
    • LOCATIONS
      • West L.A. office
      • Torrance office
      • Downtown L.A. office
    • Updates & sign-ups
    • About

(310) 469-1586


  • HOME
  • FOUR SERVICES
    • COUNSELING
    • PLAYful learning
    • SPORT Psychology
    • TEAM building
  • EVENTS, EDUCATION
    • Calendar
    • Blog
    • Resources
  • LOCATIONS
    • West L.A. office
    • Torrance office
    • Downtown L.A. office
  • Updates & sign-ups
  • About

with Mindfulness Counseling (west los angeles, ca)...

  • heal from old injuries
  • make sense of feelings
  • hone coping skills 
  • change unhelpful patterns
  • live in the "present"
  • improve relationships

 

WITH OVER 20 YEARS OF TRAINING AND EXPERIENCE, I WORK WITH

  …individuals, couples, children, families, and an Adult Play Therapy Group (see more BELOW), dealing with...


  • anger management
  • anxiety and depression
  • relationship difficulties 
  • personality disorders 
  • spirituality 
  • Christian counseling 
  • religious abuse recovery 
  • addictions 

 

counseling with mindfulness for all areas of your life...

sitting you take with you to be "yoda"!

My FOUR LIFE-SKILLS  help you to learn mindfulness that is "sitting you take with you!" and to be "YODA", that is


You Observe and Decouple Automaticity

 (Daniel J. Siegel, Mindsight); 


You don't just react...

you're more aware of what you are 

feeling, thinking, and doing.



mindfulness through "fun challenges"...


  • the "fun challenges of playshops and retreats 

AND

  • An Adult Play Therapy Group which processes feelings and interactions at a deeper level (see more BELOW)

mindfulness for performance enhancement

As a Marriage Family Therapist (MFC 52939) with formal training in Sports Psychology I help you to go deep within to enhance your InSpired Focus with two services:


  • Sport psychology training (or other performance challenges) which could include counseling with those to whom you are close
  • Teams of all kinds in improving communications and performance...a service which could include a number of group therapy sessions

AN ADULT PLAY THERAPY GROUP...FUN CHALLENGES TO HEAL & GROW

Like playshops An Adult Play Therapy Group uses play and reflection of all kinds (see example in video) to...
 

  • Learn mindfulness
  • Spark insights
  • "Up your game" in life


But the difference from a playshop is that I, as a therapist, help you to interact with other group members in ways which help all to learn, heal, and grow at a deeper level.


Each eight-week group chooses a special adventure that all can do. 


See An Adult Play Therapy Group for more details. 

I AM HERE FOR YOU WHEN YOU ARE READY.

services online during covid-19 crisis...

Find out more

Text or call NOW 

for a FREE phone consultation or to set up an appointment 310.469.1586

Updates & sign-ups

InSpired Focus Counseling

Torrance + West L.A. + Downtown L.A.

(310) 469-1586

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