“Losing your temper”…it’s about more than just anger!
What stirs excessive anger is losing your temper with any of the basic emotions.
When we are becoming too scared, sad, or even joyful that can help to set us up for enraged and even violent states of being.
That is why I work with you on your entire emotional state. I help you to understand…
· What it means to have positive versus negative emotions; and
· how to stay centered, wise, and loving in your life
I help you to manage your anger by…
· Exploring your early history so we are both aware of when your past seems to be dominating your present; and
· teaching you a mindfulness technique that you take with you into your daily life... it’s “ ‘sitting’you take with you!”