(310) 469-1586

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    • HOME
    • FOUR SERVICES
      • COUNSELING
      • PLAYful learning
      • SPORT Psychology
      • TEAM building
    • EVENTS, EDUCATION
      • Calendar
      • Blog
      • Resources
    • LOCATIONS
      • West L.A. office
      • Torrance office
      • Downtown L.A. office
    • Updates & sign-ups
    • About

(310) 469-1586

  • HOME
  • FOUR SERVICES
    • COUNSELING
    • PLAYful learning
    • SPORT Psychology
    • TEAM building
  • EVENTS, EDUCATION
    • Calendar
    • Blog
    • Resources
  • LOCATIONS
    • West L.A. office
    • Torrance office
    • Downtown L.A. office
  • Updates & sign-ups
  • About

Counseling services in LOS ANGELES That use mindfulness to heal & inspire

Counseling services in LOS ANGELES That use mindfulness to heal & inspire Counseling services in LOS ANGELES That use mindfulness to heal & inspire Counseling services in LOS ANGELES That use mindfulness to heal & inspire
Call Now 310.469.1586

TELEHEALTH using zoom

Find out more

with inspired focus...

  • Heal from hurts
  • Make sense of feelings
  • Increase awareness
  • Understand your "self"  
  • Improve relationships
  • Create new stories
  • “Up your game” in life!


...using any of my  FOUR SERVICES:

 

  • COUNSELING
  • PLAYful learning
  • SPORT psychology
  • TEAM building 

  

Hi, I'm 

Gary Schapper, M.Div., M.A., 

Marriage Family Therapist 

(MFC 52939), sport psychology

consultant, spirituality guide, 

Christian counselor, and 

founder and chief facilitator of 

InSpired Focus. 


I help you discover the power of 

mindfulness to heal and inspire...

to build your InSpired Focus!

MINDFULNESS IS...

MINDFULNESS IS...

MINDFULNESS IS...

NOT 

just about sitting

 in meditation.














It’s

"Sitting you take with you"

to face life's challenges 

throughout each day.

EMBODY YODA!

MINDFULNESS IS...

MINDFULNESS IS...

With mindfulness...









Y.O.D.A.:  

You Observe and 

Decouple Automaticity *

That is,

 you decrease being 

overreactive

and increase awareness

 of what you are 

feeling, thinking, and doing.



* Daniel J. Siegel Mindsight

I empower you...

MINDFULNESS IS...

I empower you...

  … in all of my services, to “embody YODA” with my 

FOUR LIFE SKILLS  which ... 














..teach a "tri-brain meditation" and the psychology that goes with mindfulness...so that you build your InSpired Focus!

  Text or call NOW 

for a FREE phone consultation! 

310.469.1586

Updates & sign-ups

InSpired Focus Counseling

Torrance + West L.A. + Downtown L.A.

(310) 469-1586

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