NOT

just about sitting

in meditation.

It’s

"Sitting you take with you"

to face life's challenges

throughout each day.

With mindfulness...

Y.O.D.A.:

You Observe and

Decouple Automaticity *

That is,

you decrease being

overreactive

and increase awareness

of what you are

feeling, thinking, and doing.

* Daniel J. Siegel Mindsight

… in all of my services, to “embody YODA” with my

FOUR LIFE SKILLS which ...

..teach a "tri-brain meditation" and the psychology that goes with mindfulness...so that you build your InSpired Focus!

Counseling services in LOS ANGELES That use mindfulness to heal & inspire

TELEHEALTH using zoom